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Take It Outside!

Take It Outside!


We spend less time outdoors than ever—and we’re paying a huge price. Learn the benefits of going outside and get tips for making the most of it.


Taming the Sweet Tooth

Taming the Sweet Tooth


Do you wonder why you or a loved one craves sugary food? Do you wish you could overcome it? Get answers—and hope—today!


Fascinating Facts About Fabulous Fiber

Fascinating Facts About Fabulous Fiber


It’s true: Some of us have heard about dietary fiber so often that we’ve simply tuned it out as a humdrum element of our food. But there’s peril in our indifference. Indeed, most Americans consume only half the recommended amount of fiber per day. That’s a big mistake!


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